13.10.22 Tuesday

Monday, October 21, 2013 - 21:16

Incase you missed it here are the Top Women and men of the RX Division:


Image


















RutanLauren
ShaheenKimberly
IncorvaiaLacretta

Image


















WantzMatt
Del MedicoMike
buttittavincent



Pre: 
Quick Warm-up / 10min Dedicated Mobility

Strength:
- Front squat 65% x 8rx3, 70%x 5rx1, 75% 2rx2, 80%x 1rx1
- Jerk - 70% x 3 x 5


WOD:

10 min AMRAP of:
30 Double-unders
15 Power snatch 75/53