“These men were fathers, husbands, and sons. They were brothers to their fellow SEALs. They were also CrossFitters.
In their actions, these men embodied the values and spirit of true heroes, and to immortalize their courage, bravery, and self-sacrifice, the CrossFit Hero workouts were created.” - Russell Berger
It’s our way to remember these men and women—to ensure that they are never forgotten. Every Memorial Day weekend, we remember Navy Lieutenant Michael Murphy.