Man its been a hot minute since our last podcast. With 19.3 released and the extent of your training coming out to the light. You know what you need to work on this coming year. We talk about setting yourself up for success and the process that will help you do that. If you are just doing CrossFit for fun and results there are also way you can set up your year to keep those results coming.
S2E3 CrossFit Open Podcast