S2E7 - The Change

unbroken
Thursday, April 4, 2019 - 14:29
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Mentally we have to choose to change a habit or behavior. Sometimes that is the easy part. The hard part of change is the commitment to making it stick. We talk about Mission, mind set and accountability. We also reference the below video and why we choose to keep doing CrossFit to this day.






https://www.youtube.com/watch?v=lLFunBPgPOo