Are you feeling frustrated and confused with all the different information on diets?
Not knowing if something is a Fad or the truth, or even if something is good or bad for you…
We see people everyday struggle and try to make it work with the wrong information. If you are feeling overwhelmed with nutrition, this masterclass is for you!
Join Shanna Tokarsky at Unbroken Athletic for a hands-on Nutrition Master Class to learn how to balance carbs, fats and proteins, how to build a balanced meal plan, and how supplementation can fill in the nutritional gaps toward reaching your goals.
We will cover:
-How to balance out your Macros >>>Protein, Fats, Carbs-How to time your meals throughout the day
- How to fill in nutritional gaps using quality supplementation.
- How to measure and keep track of your food without an app. scale Or calculator.
- How to eat around workouts to increase performance, recovery and build lean muscle.
Since this is a hands on & very interactive Nutritional workshop, we can only accept 15 people. Our last class sold out, make sure to register via the link below if you want to join us.