Thanksgiving Week Home Workout Plan

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Tuesday, November 26, 2019 - 13:11

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The holidays are here. Thanksgiving is just a few days away and before we know it, Christmas will be here. The kids are out of school this week, there’s shopping to be done, fellowship with friends and family. Let’s face it, there’s just not much time to workout. But because of that limited time doesn’t mean we should stop working out. Let’s revise those workouts and keep them quick, efficient, and simple.





Here’s five workouts you can do from home this week that will help you stay active, burn calories, and have fun!









Monday





For time:10-9-8-7-6-5-4-3-2-1





Air squat





Push up





Notes: It you want to make this a longer workout, double the reps. 20-18-16, etc. If you’re unable to do a push up from the ground, make it an incline push up from a bench or box.





Tuesday





12-minute AMRAP





10 Lunges





30-second plank hold on elbows





10 Burpees





30-second plank hold on elbows





Notes: If you’re unable to do a lunge, sub air squats. Break up the plank hold as needed to accumulate 30 seconds.





Wednesday





For Time:





1-2-3-4-5-6-7-8-9-10





Burpees





Sit ups





Notes: This should be short, fast, and intense.





Thursday - Happy Thanksgiving Give this a try before the feast. OR JOIN Us for our annual TURKEY BURN





For time:





100 Lunges





75 air squats





50 push ups





25 burpees





Notes: If you’re unable to lunge, sub jumping jacks. Use a bench or box if unable to do a pushup from the ground.





Friday





For max reps





Tabata:





Squats





Push ups





Sit ups





Notes: 4 minutes each exercise – 20 seconds work, 10 seconds rest for 8 rounds





8 rounds of air squats, then 8 rounds of push ups, then 8 rounds of sit ups. The total workout should be 12 minutes. Keep track of total reps.





If you like these types of workouts we have a FREE facebook group filled with them. Join US here.





If you are looking for more hands on coaching personalized to you and your goals, schedule a NO SWEAT Intro so we can create a plan together.





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