The left photo was the first day I had ever stepped foot in Unbroken Athletic, on May 26th, 2018. It was the Saturday before Memorial Day and I was invited by a friend to join him at Unbroken Athletic to complete the workout "Murph". As you can see, I wasn't "unhealthy" by any means, but I definitely wasn't matching my eating habits to my goals. I've always been a skinny guy trying to put on muscle and gain strength. However, I was never really taught how much food I truly needed to eat, to not only gain muscle and strength, but to also perform at my best ability as an athlete.
The right photo was me on March 1, 2019 during The CrossFit Open's 19.2 workout. There is a noticeable difference in not only appearance in the photo, but also performance in my results that night. Since joining the nutrition program at Unbroken, I have been able to gain around 7lbs of lean muscle, while performing at a level that I don't think I've ever been able to perform at before!
I cannot wait to continue tweaking my nutrition and gaining more muscle/watching my performances continue to increase as a result of Unbroken Nutrition's Program!
- Vince M.