I’ve always been active. From playing tennis, volleyball, and snowboarding, plus extra conditioning classes at the gym and at work. I kept telling myself that I looked pretty good for a mother of two, but I wasn’t happy plus I felt tired or beat every night. I felt like I did everything I could until about a year ago I decided to make a change that included completely changing my nutrition and workout routine. I started following the Unbroken Nutrition program and CrossFit. I felt amazing and I was able to breakthrough a physical barrier to a place that I couldn’t reach before. I didn’t have a big weight change, but I feel better, I have more energy and being faster on the tennis courts definitely helps! I’m turning 40 in couple years looking forward to be the best shape in my life!
- Yue B.