Every year, as part of our observance of Easter, we take a moment to reflect on the pain and suffering Jesus experienced when He laid down His life in an act of sacrificial love for the human race.
Gyms and FAITH RXD Chapters around the world host the Passion WOD on Easter Weekend.
Every year, the workout is the same. Each movement holds significant meaning:
Double Unders- to remind us of the lashings he received by a whip with shards of bone and metal that ripped his back.
Barbell Carry/Back Rack Stepping Lunges- to symbolize Jesus carrying his own crossbar to his execution site as he took the weight of our sin upon himself.
Burpees- to signify him conquering death by rising again.
PASSION WOD
100 Double Unders
800M Barbell Carry (95 lb/65 lb)
100 Burpees
PASSION WOD AT HOME VERSION
50 Back Rack Stepping Lunges*
25 Burpees Over Item
50 Double Unders / Seal Jumps
50 Back Rack Stepping Lunges*
50 Double Unders / Seal Jumps
25 Burpees Over Item
50 Back Rack Stepping Lunges*
*Use odd object like a broom or dumbells
Invite your friends and join us to participate in the most meaningful workout you’ll do all year.
This is a free community event. Please RSVP HERE.If you would like to donate to help support the Cleveland chapter of Faith RXd you can do so here: https://pushpay.com/g/faithrxd?fnd=vMSz03UeLbXVVXlLBh9XTQ
“He was pierced because of our transgressions, crushed because of our iniquities; punishment for our peace was on Him, and we are healed by His wounds.” Isaiah 53:5
