16.12.26

Monday, December 26, 2016 - 04:25
Monday, December 26, 2016

Warm up
repeat x 3 / rest 1:1

250 Meter Row

Power Beginner

 Clean Basic

Power

Clean + 2 Hang Clean
4sxAHAP
 No Lifters!

Back Squat
1 x 2 : 75
1 x 2 : 80
1 x 2 : 85
1 x 4 : 80
1 x 6 : 75
Minimal rest between sets (IE under 60sec)


Performance
5 rounds for time
5 Cleans 165/115
10 box jumps 24/20
15 wallballs 20/14