Monday, February 13th 2017

Sunday, February 12, 2017 - 20:59
Power RX:

Snatch
3rm then -10% for 2 x 3r

Back Squat
3RM -15% for 3+



Power Beginner:

Power Snatch
1rm then -10% 2 x 1

Back squat
3RM -15% for 3+



Performance:
4RFT
21 Wallballs 20/14
14 Pull-ups
7 Cleans 165/115



Skill:
3rounds NFT
15 Dumbell Box jumps
15 Hanging leg raises