Tuesday, January 24, 2017

Monday, January 23, 2017 - 22:30
Power RX:

Clean and Jerk x 2RM
Work up to a heavy combo. Then reduce weight -10% then perform:

Power Clean and jerk  2s x 2r

Goodmornings 3x8r

 



Power Beginner:

2 hang Cleans + 1 Jerk  (2+1) x 5s

  • When doing the hang work on keeping the bar tight and speed in the dip drive. Work on actively pulling under the bar



Goodmornings 3x8r




Performance:

3 rounds

20 Pullups
15 lateral burpees
10 Cleans 135/95