Friday, February 3, 2017

Thursday, February 2, 2017 - 22:10
Power All:
Alternating Lifts: Switch (1:00 for 10min/5rounds)

  1. Back squats x 3 @ 70% 1rm

  2. ME OH KB Lunges





Performance:

4 rft
7 Thrusters 105/80
5 OHS (same bar)
2 rope climbs



Skill:
3RNFT
5 Window wipers
10 Dips