141027 Monday

Sunday, October 26, 2014 - 21:02
Image


 


Warm up




Row, HPCL, FS

500 meter row
Then two rounds of:
Hang power clean x 8
Front squats x 8





 


Strength




Jerk



x 1 : 1RM



 


Metcon




13.07.23

4 Rounds
10 Toes to Bar
10 Hanging Power Snatches (75/53) (105/83)
10 Overhead Squats