141028 Tuesday

Monday, October 27, 2014 - 21:16
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Warm up



Row / KB's
1:00 row
20 swings
1:00 row
20 KB Figure 8’s





Strength



Front Squat
 4s x 2r : 85%


Power Clean
4s x 2r : 70%




Metcon



13.07.24
12 min EMOM
ODD: 1 Power Clean + Front Squat + Push-Press + Back Squat + Push-Press @ 75% push press
Even: 100m Row sprint + ME Chins
Score amount of Chins