141107 Friday

Friday, November 7, 2014 - 01:34
 

Image


Strength:

Front Squat 10r x 3s AHAP
Pendlay row 8r x 3s AHAP

WOD
50 Dubs
50 sit-ups
5 Squat snatches 135/93 or 165/113
40 Dubs
40 sit-ups
4 Squat snatches 135/93 or 165/113
30 Dubs
30 sit-ups
3 Squat snatches 135/93 or 165/113
20 Dubs
20 sit-ups
2 Squat snatches 135/93 or 165/113
10 Dubs
10 sit-ups
1 Squat snatches 135/93 or 165/113