Power RX:
Clean and Jerk
1x3r @ 70%, 1x2 @ 80%, 1x1 @ 85%, 1x1 @ 88%
Press 5rm then -15% for 3 x 5r
Power Beginner:
Hang Clean and Press
1x3, 1x2, 2x1
Floor press
Clean and Jerk
1x3r @ 70%, 1x2 @ 80%, 1x1 @ 85%, 1x1 @ 88%
Press 5rm then -15% for 3 x 5r
Power Beginner:
Hang Clean and Press
1x3, 1x2, 2x1
Floor press
Warm up
Dynamic WU
Power
2 TNG Clean + 1 Hang Clean + 2 front squats
4 x 1 : AHAP
Behind the neck rack jerk
1 x 2 :
Wednesday, December 28, 2016
Warm up
Mobility
Power Beginner
Strength Progressions
Warm up
Mobility
Power Beginner
Strength Progressions
Wednesday, December 21, 2016
Warm up
mobility
Power Beginner
Press Basic/Squat basic Recap
Power RX:
Clean Pull:
Warm up
mobility
Power Beginner
Press Basic/Squat basic Recap
Power RX:
Clean Pull: