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Power RX:

Clean and Jerk
1x3r @ 70%, 1x2 @ 80%, 1x1 @ 85%, 1x1 @ 88%

Press 5rm then -15% for 3 x 5r



Power Beginner:
Hang Clean and Press
1x3, 1x2, 2x1

Floor press


Warm up



Dynamic WU



Power

2 TNG Clean + 1 Hang Clean + 2 front squats
 4 x 1 : AHAP

Behind the neck rack jerk
1 x 2 :
Wednesday, December 28, 2016


Warm up

 Mobility

Power Beginner

 Strength Progressions
Wednesday, December 21, 2016

Warm up
mobility

Power Beginner
Press Basic/Squat basic Recap

Power RX:

Clean Pull:

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