Image
Remembering the fallen!
WOD:
“31 Heroes”
AMRAP 31 minutes
8 Thrusters (155/105#)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24″)
First Heat will start at 10am!!
THE WORKOUT
"HOPE FOR CURES"
JULY 6,2013
THREE ROUNDS OF:
BURPEES
75 POUND POWER SNATCH
BOX JUMP, 24" BOX
75 POUND THRUSTER