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unbroken
1 year 6 months ago

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Remembering the fallen!

WOD:

“31 Heroes”


AMRAP 31 minutes
8 Thrusters (155/105#)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24″)


First Heat will start at 10am!!



THE WORKOUT




"HOPE FOR CURES"

JULY 6,2013

THREE ROUNDS OF:
BURPEES
75 POUND POWER SNATCH
BOX JUMP, 24" BOX
75 POUND THRUSTER

SECURE YOUR SPOT TODAY