BLOG You are here Home Blog 13.10.22 TuesdayIncase you missed it here are the Top Women and men of the RX Division:Full post >> 13.10.18 Friday Image Full post >> 13.10.15 Tuesday WOD Strength: 1RM SnatchWOD: 50-40-30-20-10 Dubs 15-12-8-6-3 BB Lunges 115/83* * BB Lunges cannot be racked behind the neck *Full post >> 13.10.14 Monday Image Full post >> Search Search Categories double unders EMOM Fright Night General Testimonials Homepage Testimonials News Nutrition Testimonies Events Podcast Featured Athlete programming ACW rope climb Adaptive wod RX+ Amrap Skill Benchmark Uncategorized bootcamps WOD CFOPEN Chipper SECURE YOUR SPOT TODAY BOOK YOUR FREE INTRO SESSION