Blog

BLOG

Incase you missed it here are the Top Women and men of the RX Division:



 

Strength:
1RM Snatch

WOD:
50-40-30-20-10
Dubs
15-12-8-6-3
BB Lunges 115/83*

* BB Lunges cannot be racked behind the neck *

Categories

EMOM
Fright Night
General Testimonials
Homepage Testimonials
News
Nutrition Testimonies
Podcast
Events
programming
ACW
rope climb
Adaptive wod
RX+
Amrap
Skill
Benchmark
Uncategorized
bootcamps
WOD
CFOPEN
Chipper
double unders

SECURE YOUR SPOT TODAY

BOOK A NO SWEAT INTRO