Strength:
1RM Snatch
WOD:
50-40-30-20-10
Dubs
15-12-8-6-3
BB Lunges 115/83*
* BB Lunges cannot be racked behind the neck *
Blog
Strength:
1RM Snatch
WOD:
50-40-30-20-10
Dubs
15-12-8-6-3
BB Lunges 115/83*
* BB Lunges cannot be racked behind the neck *