The gym is our safe spot, it’s our therapy, it's our family, it's our escape, it's our stress release, it's our encouragement, and it's our social hour. It’s more than just a building and equipment, its the people that make it.
We have coach led classes 7 days a week.
We all have holiday parties we have to attend. Whether it’s at work, in the neighborhood, or with family, it’s hard to dodge those tasty holiday treats. Well, it can be done, if you have a plan.