Power RX:
Hang Power Snatch
3rm Then -10% 2 x 3r
Front Squat
Work up to 90% of best 3RM for 3 x 3r
Power Beginner:
Snatch segment pull
Hang Power Snatch
3rm Then -10% 2 x 3r
Front Squat
Work up to 90% of best 3RM for 3 x 3r
Power Beginner:
Snatch segment pull