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[wod date="2017-5-22"]

Warm up
 Doubles

Power Beginner

HANG SNATCH
1 X 1 :
1 X 1 :
1 X 1 :
1 X 1 :


BACK SQUAT
1 X 3 :
1 X 3 :
1 X 3 :
1 X 3 :



-Something like that...

Strength:
- Snatch High-Pull + Hang Power Snatch (below knee) + OHS 1+1+1 x 5

- Good Morning - 3 x 5

WOD:
"An-dead-nie"

SECURE YOUR SPOT TODAY