Warm up
Doubles
Power Beginner
HANG SNATCH
1 X 1 :
1 X 1 :
1 X 1 :
1 X 1 :
BACK SQUAT
1 X 3 :
1 X 3 :
1 X 3 :
1 X 3 :
-Something like that...
Strength:
- Snatch High-Pull + Hang Power Snatch (below knee) + OHS 1+1+1 x 5
- Good Morning - 3 x 5
WOD:
"An-dead-nie"