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Power RX:

Snatch
3rm then -10% for 2 x 3r

Back Squat
3RM -15% for 3+



Power Beginner:

Power Snatch
1rm then -10% 2 x 1

Back squat
3RM -15% for 3+
Power RX:

Hang Power Clean
3rm Then -10% 2 x 3r

Front Squat
3RM then -10% for 3



Power Beginner:
Clean segment pull
Power RX:

Clean and Jerk x 2RM
Work up to a heavy combo. Then reduce weight -10% then perform:

Power Clean and jerk  2s x 2r

Goodmornings 3x8r


Warm up:


Mobility

Power

Bulgarian Split Squats

1 x 8 :
1 x 8 :
1 x 8 :
1 x 8 :

Back Squat
Monday, December 26, 2016

Warm up
repeat x 3 / rest 1:1

250 Meter Row

Power Beginner

 Clean Basic

Power


Monday, December 19, 2016

SECURE YOUR SPOT TODAY