Power All:
Alternating Lifts: Switch (1:00 for 10min/5rounds)
Performance:
4 rft
7 Thrusters 105/80
Alternating Lifts: Switch (1:00 for 10min/5rounds)
- Back squats x 3 @ 70% 1rm
- ME OH KB Lunges
Performance:
4 rft
7 Thrusters 105/80