13.08.29 Thursday
WOD: 21 Thrusters 95/63 15 HSPU 9 Thrusters 50 air squats 1 mile run 50 air squats 9 HSPU 15 Thrusters 21 HSPU
13.08.22 Thursday
You better not… WOD: 500m run (x2 laps around bld. on the sidewalks that line Prospect and Albion) 50 HR Push-ups 50 KB swings... Read More
13.08.15 Thursday
WOD 40 Wallballs 20/14 20 snatch 115/78 20 pistols 400m run 28 wallballs 14 Snatch 14 pist 500m row 20 wallballs 10 Snatch 10... Read More
13.08.08 Thursday
WOD: 1mile Run 50 kb swings 53/35 40 v sit-ups 30 STO 135/93 20 top side halfmoons 45/35 (L+R=1) 10 HSPU 1000m row
13.07.25 Thursday
Chipper: 75 dubs 250m run 50 kb swings 53/35 250m row 50 wallballs 20/14 250 run 50 pull-ups 250 row 75 dubs
13.07.18 Thursday
WOD: 800m run 30 Sit-ups (20 GHD) 30 wallballs 20/14 20 box jumps 30/24 100 Dubs 20 box jumps 30 wallballs 20/14 30 sit-ups (20... Read More
13.07.11 Thursday
WOD: (06/13) 1 mile run 30 HSPU 10 burpee box jumps 30/24 10 Squat clean thrusters 115/78 Rx+ 135/93 10 burpee box Jumps 30... Read More
13.05.16 Thursday
* There is no 6:30pm class tonight due to an Advocare Meeting. So try and come early… or not your choice. Wod: 1 Mile Run ... Read More
13.05.09 Thursday
Wod: -Amrap 1: 5min Rest: 1:30 -Amrap 2: start over reversed 6 min Rest 2min 3: from the begining complete For time 3... Read More
13.02.21 Thursday
WOD: 30min cap 1000m row Then 10rnds 3 HSPU 3 snatches 135/93 Then 4 rounds 15 box jumps 24/20 15 kb swings 53/35 15 burpees... Read More