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Are you feeling frustrated and confused with all the different information on diets? Not knowing if something is a Fad or the truth, or even... Read More

We use levers every day. Rather than bore you with the definition you can find it here see also moment (physics). In layman’s terms it... Read More

I LOVE to travel as much as I love being healthy and fit. If you travel too, you know that eating healthy on the road... Read More

I love what we do because it taught me how to love my body and myself. Not for what I looked like but for what... Read More

How is it back to school time already?! Hope you had a great summer! I know if you have kids going back to school, it... Read More

What if I told you that you could get better in the gym without spending a ton of extra time there? Even better, what if... Read More

September 1st, 2019 – Join us for Family Movie Night at Unbroken Athletic! Fun way to start the school year while promoting kindness. We will... Read More

Whether you are a couple of months or a couple of years into your fitness journey, traveling can be a huge obstacle to staying fit... Read More

“Whether you think you can or think you can’t, you’re probably right” -Henry Ford This is one of my favorite quotes to think back to... Read More

Never met a superhero, but have met a ton of real life heroes. You know them too, they don’t wear capes but they make a... Read More