Naughty Or Nice Local Fundraiser
Naughty or Nice (NoN) is a worldwide service project to support and serve local children and families in our communities by giving a gift and... Read More
Thanksgiving Week Home Workout Plan
The holidays are here. Thanksgiving is just a few days away and before we know it, Christmas will be here. The kids are out of... Read More
The Open is Over…now what?
WHEW!! That was fun! The CrossFit Open for most of us is a fun way to compete in house, celebrate fitness and use as a... Read More
Spirit of the OPEN 20.5: Katie Waller
Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete who embodies the... Read More
Turkey Burn – Thanksgiving Day Workout / Food Drive
Get in some fun physical activity before the turkey! We will also be collecting non-perishable food items for the Olmsted Falls food pantry. Members, feel... Read More
Spirit of the OPEN 20.3: Brian Veeck & The Boyd Family
Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete who embodies the... Read More
Pushing the Boundaries & Failing Forward
There are many times in life that feel like we are stretched. Whether that is physically stretched, as in too much stuff going on and... Read More
Spirit of the OPEN 20.2: Avery Fennell
Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete who embodies the... Read More
Spirit of the OPEN 20.1: Yue Bruckner
Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete who embodies the... Read More
Nutrition Master Class
Are you feeling frustrated and confused with all the different information on diets? Not knowing if something is a Fad or the truth, or even... Read More