Call Us: (440) 427-4656
Category

Uncategorized

Tuesday

Skill = Muscle-ups (Spend 10-15 minutes today working on muscle ups.  If you don’t have a muscle up yet, or don’t have experience on the...
Read More

Sunday

The Box is open today from 11:00am-12:15pm for open gym activities.  There will be a private staff meeting at 12:30pm, so please finish up your work...
Read More

Saturday

Thanks to Christi Phillips for working our booth at the St. Ambrose Health Fair today.  We had some great volunteers compete in a burpee challenge on stage!

Friday

[youtube http://www.youtube.com/watch?v=tzD9BkXGJ1M&w=640&h=390]   Last Make Up WOD *From this point on we will have 5 full days of WOD’n    

Thursday

Warm up: Trainers Choice Skill: Hang Power Clean Progression WOD: HPC 2-2-2-2 *work up to your 2 rep max BONUS: Tabata Burpees *score total reps

Tuesday

The WOD’s for the remainder of this week will be posted at The Box!  This will help prepare you mentally for the “Unknown”!