Thanks to Christi Phillips for working our booth at the St. Ambrose Health Fair today. We had some great volunteers compete in a burpee challenge on stage!
[youtube http://www.youtube.com/watch?v=tzD9BkXGJ1M&w=640&h=390] Last Make Up WOD *From this point on we will have 5 full days of WOD’n
Warm up: Trainers Choice Skill: Hang Power Clean Progression WOD: HPC 2-2-2-2 *work up to your 2 rep max BONUS: Tabata Burpees *score total reps
Today’s WOD will include some mobility work before we get started, led by Jeremie Tokarsky!
The WOD’s for the remainder of this week will be posted at The Box! This will help prepare you mentally for the “Unknown”!