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CrossFit Foundational Movements

Foundational Movements

Air Squat

  • 0:42 Time
 

Front Squat

  • 0:58 Time
 

Overhead Squat

  • 0:56 Time
 

Shoulder Press

  • 1:01 Time

Push Press

  • 0:57 Time

Push Jerk

  • 1:07 Time

Deadlift

  • 0:58 Time
 

Medicine-Ball Clean

        • 1:17 Time
     

    Sumo Deadlift High Pull

      • 0:58 Time