The stimulus that we provide is by design, with constantly varied functional movements, and performed at a high intensity. Our specialty is not specializing and our goal is constant and consistent progress. Our Tribe is welcoming, overflowing with camaraderie and by far the best group of people you would want around if you are seeking maximal health and fitness. Whether you are an ELITE athlete, actively participating in sports, playing with your kids, or simply wanting to be healthier and more mobile, we have a program specifically for you. We continually strive to provide the highest level of training and coaching to help you achieve your goals.
What to you can expect in our group CrossFit classes
Dynamic warm-up to prepare the body for the workout;
Mobility drills to improve and restore joint mobility and function;
Skill drills and explanation of strength and conditioning workouts that day.
Strength – Olympic or power weightlifting to increase strength of the individual (Not size!!)
Workout of the Day (WOD) – The conditioning aspect of the class that combines gymnastics, running, jumping, squatting, kettlebells, Olympic weightlifting, etc. for an allotted period of time or number of rounds