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Fight or Flight – Unbroken Podcast

28
Nov

Fight or Flight – Unbroken Podcast

Fight or Flight

Understanding the stress response system. How to use it to elevate your training and breaking the “freeze” pattern. We are all equipped with a built in self preservation system. This “safety” system is called  the fight or flight response (also known as the acute stress response). It is a physiological reaction that occurs in the presence of something that is terrifying, either mentally or physically. Some of the physical signs that may indicate that the fight-or-flight response has kicked in include: Read the full article here