We have felt the need for some time now to open our gym programming to the online community. We wanted to create a program for people that are either not in this area or are overwhelmed with life activities where they cannot make it to the gym as much as they want. FIT4ME is a hybrid program of our popular FITIN30 classes.
What is FIT4ME?
This program is great for the busy mom or dad, active athlete, the garage gym athlete, conventional gym goer, or to be used as a supplement to a higher volume training regimen!
What you get:
Access to a PRIVATE Facebook group with other FIT4ME members
Coaching notes on desired workout stimulus/modifications
Daily demo videos with in-depth movement instructions