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Friday, December 1 2017

1
Dec

Friday, December 1 2017

Warm up:

3 rounds
3 ME Ring holds
10 light Goblet reverse lunges
10 light front squats

Strength:

Front Squats
3rm

Metcon:

30 20 10 20 30

Wall balls 20/14
Kb swings 53/35

WTF work :

12min Emom x2 w/ 3min rest between

12/9 cal bike
13/10 cal row
9 burpees