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Friday, December 30, 2016

29
Dec

Friday, December 30, 2016

Warm up

Basic WU

3 Rounds

10 Air squats
10 sit ups
10 push ups

Power

3 Postion snatch (full, Below knee, mid thigh)
 1 x 3 : 70%
1 x 3 : 70%
1 x 3 : 70%

Back Squat
1 x 2 : 83%
1 x 2 : 83%
1 x 2 : 83%
1 x 2 : 83%
1 x 2 : 83%

Performance
3 rft
40 Doubles
20 Lateral over bar burpees
10 OHS 115/85