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Friday, December 8th 2017

7
Dec

Friday, December 8th 2017


Your WOD for Friday, December 8th 2017 is:

Warm up:

3 rounds
3 ME Ring holds
10 light Goblet reverse lunges
5 light goodmornings

Strength:

Back Squats
5rm then -15% for 5+

Metcon:

6 min emom
Odd: 5 TTB
Even: 10 push press 95/65
Rest 3min
6min amrap
5 TTB
10 Push Press

WTF work :

20min EMOM

Odd: 10 Burpees
Even: 300m row