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Friday, February 10 2017 

9
Feb

Friday, February 10 2017 

Power All:
Alternating Lifts: Switch (1:00 for 10min/5rounds) 

1) Back squats x 5 @70% from Monday
2) ME weighted box step ups 

 

Performance:

800m row
40 dubs
30 sit ups
20 Hspu 
100 air squats 
20 Hspu
30 sit ups
40 dubs
800m row 

Skill:

3RNFT
5 Window wipers
10 Dips