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Friday, February 16th 2017

16
Feb

Friday, February 16th 2017

Power All:
Alternating Lifts: Switch (1:00 for 8min/4rounds)

  1. Back squats x 6 @70% from monday
  2. ME OH Plate lunges 45/25

Performance:
L1)/L2)
5RFT
22 KB swings
22 box jumps
400m row
22 Burpees
22 Thrusters 45/35


Skill:
3RNFT
5 Window wipers
5 seated MU transitions