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Friday, February 2nd 2018

1
Feb

Friday, February 2nd 2018


Warm up:


Pigeon stretch (90sec per leg)

Then

2 rounds quick pace

10 stationary inch worms
10 Ring Rows
10 Jumping air squats

 

Strength:

Back Squat
10RM

 

Metcon

“Cindy”

20 Min AMRAP

5 Pullups
10 Pushups
15 Squats

or

“Mary”

20min Amrap

5 Handstand Pushups
10 Pistols (alternating)
15 Pullups