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Friday, February 3, 2017

2
Feb

Friday, February 3, 2017

Power All:
Alternating Lifts: Switch (1:00 for 10min/5rounds)

  1. Back squats x 3 @ 70% 1rm
  2. ME OH KB Lunges

Performance:

4 rft
7 Thrusters 105/80
5 OHS (same bar)
2 rope climbs


Skill:
3RNFT
5 Window wipers
10 Dips