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Friday, February 9th 2018

8
Feb

Friday, February 9th 2018

Warm-up

Pigeon stretch (90sec per leg)
Then
2 rounds quick pace
10 stationary inch worms
10 Ring Rows
10 Jumping air squats

 

Metcon
10 rounds for time of:

4 Alternating Kettlebell Snatches, 53/35 lbs (Per Arm)
5 Hang Cleans, 135/93 lbs
4 front Squats, 135/93 lbs
5 Handstand Push-ups