Warm-up: 35 rounds of “cindy”
WOD: 5 rounds for time..
20 Muscle ups
30 clean and jerks (135/95)
4 mile run
Skill: Cartwheels and handstands
*Practice freestanding handstands
Death by burpees.
on the minute increase the amount every minute IE:
3min-3burpees and so on… go till you cannot complete in 60sec or fail.
*rounds are scored as follows 11min in and only got 3burpees = 10+3 (because ath. did not complete the whole round)