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Friday, January 12 2018

11
Jan

Friday, January 12 2018

Warm up:

2 rounds
10 hollow rocks
5 strict ring dips
10 Light OH lunges

Strength:

Snatch warm up
HH Snatch + snatch drop

Interval:

Alternating Emom for 10min

1) 8 deadlifts @body weight
2) 20 air squats


Adaptive Athlete (seated):
Warm up:

Band and ROM Work

Strength:

1) Snatch from Blocks
-3RM

Accessory:

Alternating Emom for 10min

1) 6 – 9 Plate raises
2) 15 double rope slams