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Friday, January 19th 2017

18
Jan

Friday, January 19th 2017

Members sign up on the Games site [link: http://games.crossfit.com] to indicate their intention to compete. Our affiliate name is CrossFit Olmsted Falls


Warm up:

Couch stretch (90sec per leg)

Strength:

HH Clean + 2 Jerks
AHAP – Quality over quantity

Metcon

3-6-9-12-15-21
Wallballs
Doubles
KB swings


Adaptive Athlete (seated):

Warm up:

Band and ROM Work

Strength:

DB Clean and press
AHAP

Metcon

3-6-9-12-15-21
Wallballs
Cal Row
KB snatches