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Friday, January 27, 2017

26
Jan

Friday, January 27, 2017

Power All:
Alternating Lifts: Switch (1:30 for 15min/5rounds)

  1. Seated KB/DB press (AHAP) x 6r
  2. Deadlift (AHAP) x 5r

Performance:

800m Row
20 thrusters 95/75
20 alt Kb snatches 35/50
120 doubles
20 alt Kb snatches 35/50
20 thrusters 95/75
800m row


Skill:
3RNFT
5 Window wipers
10 Bulgarian split lunges (total)