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Friday, March 10th 2017

9
Mar

Friday, March 10th 2017

Power All:
Alternating Lifts: Switch (1:00 for 10min/5rounds)

Back squats x 5 @78% from Monday
front rack barbell lunge 12+


Performance: (14min cap)
1000m row
then
3rft
50 dubs
4 Snatches (full) 185/135