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Friday, March 17th 2017

16
Mar

Friday, March 17th 2017

Power All:
Alternating Lifts: Switch (1:00 for 10min/5rounds)

Back squats x 4 @83% from monday
Hanging leg raises 7+


Performance: (12min cap)
3rft
3 cleans 215/145
6 Lateral burpees over bar
12 pullups