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Friday, March 24th 2017

23
Mar

Friday, March 24th 2017

Power:
Alternating Lifts: Switch (1:00 for 10min/5rounds) (L1 = 6min/3rounds)

  1. Back squats x 3 @85% of 1RM
  2. Band tricep  pull downs

Performance: (10min cap)
3RFT
7 DB Clean and Push Press R 50/35
7 DB Clean and Push Press L
7 OH squats 135/95