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Friday, March 3rd 2017

2
Mar

Friday, March 3rd 2017

Power All:
Alternating Lifts: Switch (1:00 for 10min/5rounds)

Back squats x 6 @75% from monday
ME weighted box step ups


Performance: (12min cap)
3rft
6 pistols
5 Cleans 185/135
2 rope climbs