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Gymnastics

25
Oct

Gymnastics

Will leads the way for his younger brother James

Gymnastic Circuit

You will rotate through 4 stations, spending 30 seconds at each station.  You will have 10 seconds b/w stations and you will cycle through a total of 3 rounds.  This circuit is not scored!  Concentrate on your form!

Hollow Rocks—Handstand hold—-knees to elbows—ring dips

Post Circuit = 7 minute AMRAP

10 squats

5 burpees