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06.23.11 Leg Recover

23
Jun

06.23.11 Leg Recover

[youtube http://www.youtube.com/watch?v=n3fvvvpldsw&w=500&h=349] 

Vid is a little old but it gets you pretty pumped to WOD!

Strength: OHS
22222

WOD:

Row 2min
Then
2 rounds of
50 air squats
25 burpees
15 squat cleans 115/83

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