Call Us: (440) 427-4656

Monday, April 2nd 2017

2
Apr

Monday, April 2nd 2017

Power
Power Snatch + Hang Squat Snatch + Overhead Squat
(1 + 1+1) x 4s

Back Squat
2×4


Performance: (13min cap)

10-1
Front squat RX( 95/65) RX+ (115/85)
Burpee over bar